The Resource The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Dr. Michael Mosley, Mimi Spencer

The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Dr. Michael Mosley, Mimi Spencer

Label
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Title
The FastDiet
Title remainder
lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Statement of responsibility
Dr. Michael Mosley, Mimi Spencer
Title variation
Fast diet
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--
  • "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M652 2013
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Dr. Michael Mosley, Mimi Spencer
Label
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Dr. Michael Mosley, Mimi Spencer
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 191-197) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781476734941/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
22 cm
http://library.link/vocab/discovery_link
{'Clifton Park-Halfmoon Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Burnt Hills - Town of Ballston Community Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Ballston Spa Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Rotterdam Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Niskayuna Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1015633'}
Edition
First Atria Books hardcover edition.
Extent
212 pages
Isbn
9781476734941
Lccn
2012049657
Media category
unmediated
Media MARC source
rdamedia
Note
SALSBT
Other physical details
color illustrations
System control number
  • (DLC) 2012049657
  • 1014933

Library Locations

    • Clifton Park-Halfmoon Public LibraryBorrow it
      475 Moe Road, Clifton Park, NY, 12065-3808, US
      42.857752 -73.793181
Processing Feedback ...